Sports Related Back Injuries

Sports Related Back Injuries

Around 80% of the population experience back pain at least once in their lifetime. However, some people are more predisposed to acute and chronic back pain due to injuries because of their lifestyle. Athletes have an increased risk of sustaining a lower (lumbar) spine injury due to the amount of time spent participating in strenuous […]

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Office Back Pain

Office Work-Related Back Pain

If you work in an office, you likely have experienced back pain at some time or another. Working in the same position for hours can cause neck stiffness and tension in the shoulders or back. However, it is possible to work at an office without neck and back pain. Some tips that can help prevent […]

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