Around 80% of the population experience back pain at least once in their lifetime. However, some people are more predisposed to acute and chronic back pain due to injuries because of their lifestyle. Athletes have an increased risk of sustaining a lower (lumbar) spine injury due to the amount of...
If you work in an office, you likely have experienced back pain at some time or another. Working in the same position for hours can cause neck stiffness and tension in the shoulders or back. However, it is possible to work at an office without neck and back pain. Some...
Many people experience lower back pain which can affect daily life both physically and emotionally. Back pain can be difficult to manage, but with the correct information and support, it can be easier to deal with. Lower back pain can come and go, and sometimes, the best treatment is preventative....
